Build up for 15 minutes:
Strict Press:
6-6-5-5-4-4-3-3-2-2
AMRAP 8:
8 Push-Press
8 Burpee Pull-ups
RX: (115,80)
Scaled: (75,55)
Build up for 15 minutes:
Strict Press:
6-6-5-5-4-4-3-3-2-2
AMRAP 8:
8 Push-Press
8 Burpee Pull-ups
RX: (115,80)
Scaled: (75,55)