Tuesday 12/20/2022 by Dave | Dec 19, 2022 | WOD | 0 comments AMRAP 5 x 4: 20/15 Calorie Bike 10 Burpees 5 Bar Muscle-ups Rest 2:30 Pick up where you leave off Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ