Monday 12/26/2022

AMRAP 6:
6 Pull-ups
12 Thrusters (95/65)
18 Box Jumps (24/20)

REST 3:00

AMRAP 6:
4 Chest-to-Bar Pull-ups
8 Thrusters (115/80)
12 Box Jumps (30/24)

REST 3:00

AMRAP 6:
2 Muscle-ups
4 Thrusters (135,95)
6 Box Jumps (36,30)