For Time:
1,000m/800m Row

3 rounds:
30 Air Squats
20 Box Jumps
10 Pull-ups

500m/400m Row

2 Rounds:
30 Air Squats
20 Box Jumps
10 Pull-ups

250/200m Row

1 Round:
30 Air Squats
20 Box Jumps
10 Pull-ups