Thursday 1/12/2023

Build up for 15 minutes:
8/arm Half Kneeling KB Bottoms up Press
8/arm DB Bent Over Row

AMRAP 12:
12/9 Calorie Row
3 DB Renegade Rows
25m Farmers Carry
3 DB Renegade Rows
25m Farmers Carry

RX: (70/50)
Scale: (50/35)