AMRAP 30:
15/12 Calorie Bike
10 Toes-to-Bar
5 Thrusters
Rest 1:00
Rx: 95/65
Scale: 45/35
Add 10lbs every round
508-817-6625
info@firewallfitness.com
AMRAP 30:
15/12 Calorie Bike
10 Toes-to-Bar
5 Thrusters
Rest 1:00
Rx: 95/65
Scale: 45/35
Add 10lbs every round