Tuesday 1/24/2023

Build up for 15 minutes:
5/Leg Double DB RDL (:02 Pause)
50m KB Farmers Carry (Heavy)

AMRAP 8:
30 Alt. DB Burpee Deadlifts
60/45 Calorie Row
MAX Alt. Alt. DB Burpee Deadlifts

Single DB:
RX: 50/35
Scale:35/20