Thursday 2/2/2023 by Dave | Feb 1, 2023 | WOD | 0 comments AMRAP 6 x 3: 18/15 Calorie Ski 12 Front Squats 3 Muscle-ups RX: 155/105 Scale: 95/65 2 minute rest between each Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ