Build up for 15 minutes:
1 Power Snatch
1 Hang Power Snatch
For Time:
24-18-12-6
Box Jump Overs (24/20)
12-9-6-3
Power Snatch
RX: 135/95
Scale: 95/65
Build up for 15 minutes:
1 Power Snatch
1 Hang Power Snatch
For Time:
24-18-12-6
Box Jump Overs (24/20)
12-9-6-3
Power Snatch
RX: 135/95
Scale: 95/65