Build for 15 Minutes:
4 per Leg Front Rack Box Step-Ups
AMRAP 10: Up By 2 Reps
Front Rack Lunge (95/65)
Lateral Burpee Over the Bar
Build for 15 Minutes:
4 per Leg Front Rack Box Step-Ups
AMRAP 10: Up By 2 Reps
Front Rack Lunge (95/65)
Lateral Burpee Over the Bar