Monday 2/13/2023

by | Feb 12, 2023 | WOD | 0 comments

Tabata x 2 Rounds
20 seconds on 10 seconds off
8 Rounds
Ski ERG
Weighted Russian Twists (20/14)
MedBall Front Squats (20/14)
MedBall Ground to Overhead
Rest 1 min Between each

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