by Dave | Feb 4, 2023 | WOD
Rotate for 15 minutes: 8/Leg Single or Double KB/DB RDL 8 Chin-ups 5 Rounds for time: 10 Burpee Pull-ups 20 KB Swing RX: 53/35 Scale: 35/26
by Dave | Feb 3, 2023 | WOD
AMRAP 30: 10/8 Calories on a machine 30 KB Goblet Lunges 10/8 Calories on a machine 30 Alt. Renegade Rows 10/8 Calories on a machine 60 Hollow Rocks KB: RX: 70/53 Scale: 53/35 DB’s: RX: 50/35 Scale:...
by Dave | Feb 2, 2023 | WOD
Build up for 15 minutes: 1 Power Snatch 1 Hang Power Snatch For Time: 24-18-12-6 Box Jump Overs (24/20) 12-9-6-3 Power Snatch RX: 135/95 Scale: 95/65
by Dave | Feb 1, 2023 | WOD
AMRAP 6 x 3: 18/15 Calorie Ski 12 Front Squats 3 Muscle-ups RX: 155/105 Scale: 95/65 2 minute rest between each
by Dave | Jan 31, 2023 | WOD
Build up for 15 minutes: 10-10-8-8-6-6-6-6 Barbell Floor Press AMRAP 12: 12/9 Calorie Bike 12 Strict Burpees
