by Admin | Aug 4, 2021 | WOD
AMRAP 20: 500m Bike Erg (1:00 +/-) 10 Handstand Push-ups (1-3 sets) 10 Box Jumps (High Height)
by Admin | Aug 3, 2021 | WOD
Rotate through for 15 minutes: 6/Leg Single KB RDL 2 Dragon Flags For TIme: 50-30-10 Medball Cleans (1-3 sets) Hollow Rocks with Medball (1-4 sets)
by Admin | Aug 2, 2021 | WOD
Every 7:00 x 4 Sets: 400m Run (2:00) 20 Push-Jerks (Moderate) 10 Muscle-ups (1-3 sets)
by Admin | Aug 1, 2021 | WOD
Build up for 15 minutes: Front Squat 3 Reps (:03 Lower) AMRAP 10: 50 Double-unders (1:00) 10 DB Burpee Box Step-Over (moderate weight)
by Admin | Jul 31, 2021 | WOD
Rotate for 15 minutes: 5 Chin-ups 5/arm Bottoms up KB Press For Time: 50-30-10- Alt. KB Hang Snatches (Moderate) Calories on a Machine (40/24/8)
