Tuesday 5/17/2022

Build up for 15 minutes: 3 Front Squats For Time: 5-10-15-20-25-30 Wall-balls (1-2 sets) Burpees

Monday 5/16/2022

AMRAP 24: 16/12 Calorie Row (<1:15) 12 Toes-to-Bar (1 Set) 8 Hang Power Cleans (Heavy) Rest 1:00

Sunday 5/15/2022

Build for 15 minutes: 5 Strict Press 10/arm KB Chainsaw Row 3 Rounds for time: 21 Thrusters (Moderate) 15 Strict Ring Dips (1-3 sets) :90 Active Hang on Bar (1-3 sets)

Saturday 5/14/2022

AMRAP 24: 20/15 Calorie Bike 20 Bar Muscle-ups 40/30 Calorie Bike 40 Bar Facing Burpees 60/45 Calorie Bike 60 Hang Power Snatches (Light) Split Reps as desired with a Partner

Sunday 5/8/2022

Happy Mothers Day!! Build for 15 minutes: Barbell RDL (:03 Pause below knees) For time: 2-4-6-8-10-8-6-4-2 Deadlifts (Heavy) (-) = 20 Hollow Rocks