by Admin | Dec 3, 2021 | WOD
With a Partner AMRAP 25: 1 Rope Climb 5 Double DB Devil’s Presses (Moderate) 10 Double DB Reverse Lunges
by Admin | Dec 2, 2021 | WOD
For Time: 100/80 Calories on a Machine (8:00 +/-) 80 Thrusters (light) 600m Farmers Carry (Heavy) 40 Hand Release Push-ups For Time:
by Admin | Dec 1, 2021 | WOD
Build up for 15 minutes: 5 Deadlifts (Touch-n-Go) AMRAP 7: 7 Box Jumps (High) 7 Deadlifts (Moderate)
by Admin | Nov 30, 2021 | WOD
Every 4:00 x 5 20/15 Calories on a Bike (1:15+/-) 20 Wall-balls (1 set) MAX set Toes-to-Bar
by Admin | Nov 29, 2021 | WOD
Build up for 15 minutes: 4 Hang Cleans For Time: 20-16-12-8-4 Bar Facing Burpee Hang Clean (Light/Moderate)
