by Dave | Sep 30, 2022 | Uncategorized
10 Rounds for time: 5 Chest-to-Bar Pull-ups 10 Box Jump Overs (24/20) 10 Front Squats (95/65) (75/55)
by Dave | Sep 29, 2022 | WOD
Build for 15 minutes: 1 Power Snatch + 2 Hang Power Snatch 2 Rounds for time: 600m Run 15 Power Snatch (135/95) (95/65)
by Dave | Sep 28, 2022 | WOD
AMRAP 25: 250m/200m Ski Erg 50 Walking Lunges 25 Ring Rows 50 Wall-balls
by Dave | Sep 27, 2022 | WOD
Build up for 15 minutes: 8 Floor Press 12/arm Alt. DB Curl “Annie” For Time: 50-40-30-20-10 Double-unders Sit-ups
by Dave | Sep 26, 2022 | WOD
AMRAP 4 x 5 20/15 Calorie Row 20 Hang Squat Cleans (75/55) (55/35) MAX Lateral Burpees over Bar Rest 2:00
