Friday 2/26/2021

At Firewall Workout: For Time: 30 Bar Muscle-ups Rest 2:00 60 Power Snatches (75,55) Rest 2:00 90 Wall-Balls (20,14) At Home Workout: 6 Rounds: 1:00 Alternating Hang DB Snatches :30 Rest :30 Left Arm DB Thrusters :30 Right Arm DB Thrusters :30 Rest Goal: >20 Hang...

Thursday 2/25/2021

At Firewall Workout: Rotate through for 15 minutes: 5/arm KB Bottoms Up Press 10/leg Single Leg RDL AMRAP 12: Increasing Ladder by 2’s Alt. DB Devil’s Press (50,35) 12/9 Calorie Bike after each set At Home Workout: Warm-up: 35 Jumping Jacks 30 Mountain...

Wednesday 2/24/2021

At Firewall Workout: Open Workout 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50...

Tuesday 2/23/2021

At Firewall Workout: Build up for 15 minutes: 3 Push-Jerks AMRAP 5: 10 Push-Jerks (95,65) 5 Bar Facing Burpees At Home Workout: Warm-up: :30 Shoulder Taps :30 Lateral Bear Crawl :30 Scap Push-ups :30 Inch Worms :30 Trunk Twists :30 Downward to Upward Facing Dog 10...

Monday 2/22/2021

At Firewall Workout: 3 Rounds for time: 500m/400m Row 40 Back Rack Box Step-ups 30 Pull-ups Barbell (95,65) Box (20,16) At Home Workout: 3 Rounds For Time: 20 Burpee Tuck Jumps 40 DB Back Rack Reverse Lunges 60 Alternating Renegade Rows Goal: <20:00 CAP: 25:00...