WOD 2/15/2017

3 rounds NOT for time: 10 strict pull-ups 10 squat therapy “Jackie” 1,000m row 50 thrusters (45,35) 30 pull-ups

WOD 2/16/2017

Thursday WOD 2/16/17 Tempo Front Squat (32X1): 5×3, across For time: 100 KBS (53,35) *perform 10 wall balls everytime you break

WOD 2/17/17

This workout is a partner WOD! IF YOU HAVE A JUMP ROPE BRING IT!!! If you do not, lucky for you we just got brand new CrossFit Firewall official jump ropes!! For time: 5 rounds each partner: Partner 1: handstand hold Partner 2: 50 double unders RIGHT INTO 5 rounds...