Tuesday 9/6/2022

Build up for 15 minutes: 3/Leg Back Rack Reverse Lunges AMRAP 8: Increasing ladder by 2’s Single DB Reverse Suitcase Lunge DB (70/50) (50/35) *20 Double-unders after each set

Sunday 7/31/2022

AMRAP 40: 2/arm DB Turkish Get-ups 4 Strict Pull-ups 6 Strict Toes-to-Bar 8/arm KB Gorilla Row 10 Barbell Good Mornings 12 Weighted Push-ups Not For Speed

Friday 3/25/2022

Build up for 15 minutes: 2 One and a Half Strict Presses (:03 pause at the nose) For time: 100 Push-Jerks (Light/Moderate) Every break perform 10/8 Calories on the rower

Saturday 3/12/2022

With a Team of 3: AMRAP 30 100/80 Calories on a Machine 100 Toes-to-Bar 100 Alt. KB Snatches 1 Works 1 Rests 1 Must be Holding the top position of a Deadlift (Heavy)