by Dave | Sep 30, 2022 | Uncategorized
10 Rounds for time: 5 Chest-to-Bar Pull-ups 10 Box Jump Overs (24/20) 10 Front Squats (95/65) (75/55)
by Dave | Sep 6, 2022 | Uncategorized
Build up for 15 minutes: 3/Leg Back Rack Reverse Lunges AMRAP 8: Increasing ladder by 2’s Single DB Reverse Suitcase Lunge DB (70/50) (50/35) *20 Double-unders after each set
by Dave | Jul 30, 2022 | Uncategorized
AMRAP 40: 2/arm DB Turkish Get-ups 4 Strict Pull-ups 6 Strict Toes-to-Bar 8/arm KB Gorilla Row 10 Barbell Good Mornings 12 Weighted Push-ups Not For Speed
by Dave | Jun 13, 2022 | Uncategorized
AMRAP 24: 3 Squat Cleans (Singles) 6 Chest to Bar Pull-ups 9 Box Jumps (High) 12/9 Calorie Bike (:45+/-)
by Dave | Mar 24, 2022 | Uncategorized
Build up for 15 minutes: 2 One and a Half Strict Presses (:03 pause at the nose) For time: 100 Push-Jerks (Light/Moderate) Every break perform 10/8 Calories on the rower
by Dave | Mar 11, 2022 | Uncategorized, WOD
With a Team of 3: AMRAP 30 100/80 Calories on a Machine 100 Toes-to-Bar 100 Alt. KB Snatches 1 Works 1 Rests 1 Must be Holding the top position of a Deadlift (Heavy)
