Tuesday 8/18/2020

At Firewall Workout: Build for 12 minutes: 6 Push Press (From the Floor) AMRAP 15: 12 Bar Facing Burpees 8 Push-Press (135,95) 400m Run At Home Workout: Rotate Through for 15 Minutes: 2/arm Turkish Get-ups :45 Plank 5/side Deadbugs (with weight overhead if possible)...

Monday 8/17/2020

At Firewall Workout: 5RFT: 10 Medball Squat Cleans (20,14) 5 Box Jumps (36,30) Rest 2:00 3RFT: 15 Medball Squat Cleans (20,14) 10 Box Jumps (30,24) Rest 2:00 1RFT: 50 Medball Squat Cleans (20,14) 30 Box Jumps (24,20) At Home Workout: For Time: 5 Rounds of… 10...

SEPTEMBER ATHLETE OF THE MONTH: DAVE MENAPACE!!!

Congratulations Dave on earning Firewall September Athlete of the Month!   We caught up with Dave and asked him a few questions, here they are!    How did you start CrossFit? I started CrossFit “officially” when my neighbor invited me to join him for one of...

Monday WOD 3/20/17

Clean and Jerk: 6×3, touch and go reps, building in weight   AMRAP 12: 9 ring dips 6 shoulder to overheads (135, 95) 300/250m row