by Dave | Dec 21, 2022 | Uncategorized
Build up for 15 minutes: 3 Front Squats 32X1 Tempo AMRAP 9: 30 Double-unders 6 Front Squats 9 Hand Release Push-ups Barbell: RX (155,105) Scaled: (115,80)
by Dave | Nov 30, 2022 | Uncategorized
EMOM x 10: 1 Power Snatches For Time: -15-10-5- Power Snatches (-) = 250/200m Row Barbell: RX: 135/95 Scaled: 95/65
by Dave | Nov 16, 2022 | Uncategorized
Build up for 15 minutes: 5 Back Squats AMRAP 10: 10-20-30-40-50…. Medball Cleans (20/14) 15/12 Calorie Ski Erg after each set
by Dave | Oct 22, 2022 | Uncategorized
5 Rounds for time: 30 Wall-balls (20/14) 15 Burpee Box Jumps (24/20) 1:30 on / 1:30 off
by Dave | Sep 30, 2022 | Uncategorized
10 Rounds for time: 5 Chest-to-Bar Pull-ups 10 Box Jump Overs (24/20) 10 Front Squats (95/65) (75/55)
by Dave | Sep 6, 2022 | Uncategorized
Build up for 15 minutes: 3/Leg Back Rack Reverse Lunges AMRAP 8: Increasing ladder by 2’s Single DB Reverse Suitcase Lunge DB (70/50) (50/35) *20 Double-unders after each set
