Thursday 12/22/2022

Build up for 15 minutes: 3 Front Squats 32X1 Tempo AMRAP 9: 30 Double-unders 6 Front Squats 9 Hand Release Push-ups Barbell: RX (155,105) Scaled: (115,80)

Thursday 11/17/2022

Build up for 15 minutes: 5 Back Squats AMRAP 10: 10-20-30-40-50…. Medball Cleans (20/14) 15/12 Calorie Ski Erg after each set

Tuesday 9/6/2022

Build up for 15 minutes: 3/Leg Back Rack Reverse Lunges AMRAP 8: Increasing ladder by 2’s Single DB Reverse Suitcase Lunge DB (70/50) (50/35) *20 Double-unders after each set