Sunday 2/5/2023

Rotate for 15 minutes: 8/Leg Single or Double KB/DB RDL 8 Chin-ups 5 Rounds for time: 10 Burpee Pull-ups 20 KB Swing RX: 53/35 Scale: 35/26

Saturday 2/4/2023

AMRAP 30: 10/8 Calories on a machine 30 KB Goblet Lunges 10/8 Calories on a machine 30 Alt. Renegade Rows 10/8 Calories on a machine 60 Hollow Rocks KB: RX: 70/53 Scale: 53/35 DB’s: RX: 50/35 Scale:...

Friday 2/3/2023

Build up for 15 minutes: 1 Power Snatch 1 Hang Power Snatch For Time: 24-18-12-6 Box Jump Overs (24/20) 12-9-6-3 Power Snatch RX: 135/95 Scale: 95/65

Thursday 2/2/2023

AMRAP 6 x 3: 18/15 Calorie Ski 12 Front Squats 3 Muscle-ups RX: 155/105 Scale: 95/65 2 minute rest between each

Wednesday 2/1/2023

Build up for 15 minutes: 10-10-8-8-6-6-6-6 Barbell Floor Press AMRAP 12: 12/9 Calorie Bike 12 Strict Burpees

Tuesday 1/31/2023

For Time: 150-100-50 Double-unders 75-50-25 Medball Cleans 50-35-15 Toes-to-Bar