Friday 9/30/2022

Build for 15 minutes: 1 Power Snatch + 2 Hang Power Snatch 2 Rounds for time: 600m Run 15 Power Snatch (135/95) (95/65)

Wednesday 9/28/2022

Build up for 15 minutes: 8 Floor Press 12/arm Alt. DB Curl “Annie” For Time: 50-40-30-20-10 Double-unders Sit-ups

Tuesday 9/27/2022

AMRAP 4 x 5 20/15 Calorie Row 20 Hang Squat Cleans (75/55) (55/35) MAX Lateral Burpees over Bar Rest 2:00

Monday 9/26/2022

Build for 15 minutes: 3 Push-Jerks AMRAP 12: Increasing Ladder by 2’s Calorie Bike Push-Jerk (115/80) (95/65) Toes-to-Bar

Sunday 9/25/2022

Build up for 15 minutes: 2 Front Squats (From the Floor) For Time: 25-20-15-10-5 Front Squat (135/95) (95/65) 5-4-3-2-1 Rope Climbs