Sunday 12/5/2021

Rotate for 12 minutes: 4 Chin-ups 4 Strict Handstand Push-ups AMRAP 10: Increasing Lader by 2’s Handstand Push-ups *10/8 Calorie Row after each round

Saturday 12/4/2021

With a Partner AMRAP 25: 1 Rope Climb 5 Double DB Devil’s Presses (Moderate) 10 Double DB Reverse Lunges

Friday 12/3/2021

For Time: 100/80 Calories on a Machine (8:00 +/-) 80 Thrusters (light) 600m Farmers Carry (Heavy) 40 Hand Release Push-ups For Time:

Thursday 12/2/2021

Build up for 15 minutes: 5 Deadlifts (Touch-n-Go) AMRAP 7: 7 Box Jumps (High) 7 Deadlifts (Moderate)

Wednesday 12/1/2021

Every 4:00 x 5 20/15 Calories on a Bike (1:15+/-) 20 Wall-balls (1 set) MAX set Toes-to-Bar

Tuesday 11/30/2021

Build up for 15 minutes: 4 Hang Cleans For Time: 20-16-12-8-4 Bar Facing Burpee Hang Clean (Light/Moderate)