This class is geared towards the everyday person who has the desire to become a more conditioned, more mobile, and stronger individual.
We realize looking in from the outside, CrossFit can be extremely intimidating. Our FWFit classes are anything but!
TEEN STRENGTH & CONDITIONING
These classes are an incredible way for teenage athletes to enhance their lung capacity, strength and flexibility while adding in a lot of fun!
These classes are structured for our 5-11 year old athletes. The goal of these classes is to get the kids moving the entire hour.