WELCOME TO

FIREWALL FITNESS

Ignite the fire within

Goal Oriented

Best Coaches

Community Focused

WELCOME TO
FIREWALL FITNESS

We pride ourselves on not enhancing our members’ abilities inside the gym, but improving their every day lives outside the gym! Our goal is to form an incredibly supportive community that is there to support one another every step of the journey to a healthier life.

We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day – after all, everyone needs a little break from those kiddos! The Firewall programming is built to incorporate every fitness level to be as inclusive as possible. The beauty of our workouts are anyone can do them!

WORKOUT OF THE DAY

Monday 11/28/2022

Build up for 15 minutes: 1 Power Clean 1 Squat Clean 1 Front Squat AMRAP 6: 6 Hang Squat Cleans 12 Box Jumps (24/20) RX: 135/95 Scaled: 95/65

Sunday 11/27/2022

Rotate for 12 minutes: 5 Chin-ups :30 Weighted Plank For Time: 2-4-6-8-10- Bar Muscle-ups (-) = 20/15 Calories on a Machine

Saturday 11/26/2022

For Time: Buy in: 1,000m/800m Row 5 Rounds: 10 Bar Facing Burpees 10 Thrusters Cash out: 1,000m/800m Row Barbell RX: (95/65) Scaled: (75/55)