WELCOME TO

FIREWALL FITNESS

Ignite the fire within

Goal Oriented

Best Coaches

Community Focused

WELCOME TO
FIREWALL FITNESS

We pride ourselves on not enhancing our members’ abilities inside the gym, but improving their every day lives outside the gym! Our goal is to form an incredibly supportive community that is there to support one another every step of the journey to a healthier life.

We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day – after all, everyone needs a little break from those kiddos! The Firewall programming is built to incorporate every fitness level to be as inclusive as possible. The beauty of our workouts are anyone can do them!

WORKOUT OF THE DAY

Friday 5/6/2022

Build for 15 min: 1 Hang Power Snatch 1 Hang Squat Snatch 1 Overhead Squat 3 Rounds for time: Buy in 750m/600m Bike Erg (<2:00) then Round 1: 30 Hang Power Snatch Round 2: 30 Hang Squat Snatch Round 3: 30 Overhead Squats Barbell (1-2 sets for each movement) Rest...

Thursday 5/5/2022

Rotate for 15 minutes: 10 DB Weighted Sit-ups :20 Hanging L-Sit 40m Double KB Front Rack Carry AMRAP 10: 5 Toes-to-Bar 10 KB Gorilla Rows (Heavy) 20m Bear Crawl

Wednesday 5/4/2022

"Kelly" 5 Rounds for time: 400m Run 30 Box Jumps (24/20) 30 Wall-balls (20/14)