WELCOME TO

FIREWALL FITNESS

Ignite the fire within

Goal Oriented

Best Coaches

Community Focused

WELCOME TO
FIREWALL FITNESS

We pride ourselves on not enhancing our members’ abilities inside the gym, but improving their every day lives outside the gym! Our goal is to form an incredibly supportive community that is there to support one another every step of the journey to a healthier life.

We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day – after all, everyone needs a little break from those kiddos! The Firewall programming is built to incorporate every fitness level to be as inclusive as possible. The beauty of our workouts are anyone can do them!

WORKOUT OF THE DAY

Sunday 11/28/2021

Rotate for 15 minutes: :20 Hollow Hold 5/Leg Single KB RDL AMRAP 8: 16 KB Swings (Heavy) 32 Hollow Rocks (1-3 sets)

Saturday 11/27/2021

For Time: Buy In: 2,000m/1,800m Bike Erg 10 Rounds: 10 Front Squats (Light) 2 Wall-Walks Cash out: 2,000m/1,800m Bike Erg

Friday 11/26/2021

CLASS TIMES TODAY: *8:00am and 9:30am* Build up for 15 minutes: 8 Barbell Floor Press 3 Rounds for time: 30/24 Calorie Ski Erg 20 Hand Release Push-ups 1:00 Active Hang on Bar