WELCOME TO

FIREWALL FITNESS

Ignite the fire within

Goal Oriented

Best Coaches

Community Focused

WELCOME TO
FIREWALL FITNESS

We pride ourselves on not enhancing our members’ abilities inside the gym, but improving their every day lives outside the gym! Our goal is to form an incredibly supportive community that is there to support one another every step of the journey to a healthier life.

We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day – after all, everyone needs a little break from those kiddos! The Firewall programming is built to incorporate every fitness level to be as inclusive as possible. The beauty of our workouts are anyone can do them!

WORKOUT OF THE DAY

Tuesday 6/8/2021

AMRAP 22: 4 Bar Muscle-ups 8 Burpee Box Jump Overs 12 Hang Power Snatches (Light)

Monday 6/7/2021

Build up for 18 minutes: 2 Back Squats AMRAP 3 x 2 (:90 Rest) 25 Back Squats (1 Challenging set) Max Calorie Row

Sunday 6/6/2021

18 Minutes to rotate: 3 Dragon Flags 6 Strict Press (Challenging) 9/arm DB Bicep Curls AMRAP 6: MAX Bar Facing Burpees