Programs and Services
Personal Training and Individual Workout Program Design
Strength & COnditioning
These classes are for everyone! Each workout is completely tailored to anyone’s fitness level and capabilities. Whether this is the first time you’ve ever gotten involved with a fitness program or you’ve been in the fitness world for over a decade, everyone performs the same workout at their own ability. This program is geared towards the everyday mom and dad who realizes it’s time to give focus on themselves again. The classes are structured to cover components of strength and conditioning as well as gymnastics movements! Conditioning workouts vary day to day anywhere from 3 to 45 minutes, and it’s extremely rare you’ll ever do the same workout twice unless we’re looking to test your progress! The movements you’ll see are constantly varied to always keeping you on the edge of your seat wanting more!
Our FWFit classes provide a more welcoming approach to fitness focused on compact weights and less complex body weight movements. Instead of starting with a barbell in your hands and hanging on the pull-up bar, our FWFit members utilize smaller pieces of equipment like dumbbells, kettlebells, resistance bands, plyo boxes, and jump ropes… NO HEAVY WEIGHTS. The only machines members use are rowers and stationary bikes. The goal is to not only create better conditioned moms and dads, but to also add strength and melt away the fat. The majority of the classes will consist of 2 parts: 1 – strength work to improve everyday functionality outside the gym and 2 – a conditioning workout built to challenge you with the satisfaction of putting in your best effort once it’s complete! The beauty of these classes is that they are modifiable to EVERYONE. There is no set weight or standard of movement that needs to be met in any class. After a few months in this program, we do encourage our members to at least consider transitioning to our Strength & Conditioning program because we truly believe that is where the most results will be found! Again, FWFit is one of if not THE BEST way to start at Firewall.