CrossFit classes are for everyone! CrossFit is not what you see on ESPN; that’s .1% of it. The other 99.9% is dedicated to people like you! The beauty of CrossFit is each workout is scalable to each individual’s fitness level. Whether you are CrossFitting for the first time or this is your fifth year, everyone performs the same workout at their own ability. This class is geared towards the everyday person who has the desire to become a more conditioned, more mobile, and stronger individual. The classes are structured to cover both components of strength and conditioning as well as gymnastics movements! Workouts from day to day can vary anywhere from 3 to 45 minutes. The movements through the program are constantly varied always keeping you on your toes!