Our teens class focuses on the needs of our 12-17 year old athletes. Similar to the structure of a traditional adult CrossFit class, the teens class hones in on technique and range of motion before any significant weight is added. Many teenagers have found what they learn in the gym applies to and complements activities outside of the gym such as sports, karate, theater, etc. These classes are an incredible way for teenage athletes to enhance their lung capacity, strength and flexibility while adding in a lot of fun!