Saturday WOD 11/30/19

Class times today: 7:30am and 9:00am ONLY (OTCFit and Teens welcome to join either class) “31 Heroes” AMRAP 31: (With a partner) 8 Thrusters (155,105) 6 Rope Climbs 11 Box Jumps (30,24) Alternate 400m Plate runs with a partner (45,25) Partner coming back...

Thursday WOD 11/28/19

Class times today: 9:00am ONLY “Andrew Harper” Background: This Hero WOD is dedicated to PC Andrew Harper who paid the ultimate price in the line of duty on August 15, 2019. Harper, a rapid response police officer with the Thames Valley roads and traffic command (UK)...

Saturday WOD 11/16/19

“Charlie” This British Hero WOD is dedicated to W02 Charlie Wood of 23rd Pioneers, 34 years old, who died in an explosion in Afghanistan on December 28, 2010. For Time: 100 Burpee Pull-ups 100 Double-Unders

Saturday WOD 2/2/19

“John Tierney” For Time: 20 Push Presses + Front Squats + Thrusters (45/25 lb) 15 Push Presses + Front Squats + Thrusters (75/45 lb) 10 Push Presses + Front Squats + Thrusters (95/65 lb) 5 Push Presses + Front Squats + Thrusters (135/95 lb) This...

Saturday WOD 1/19/19

“Lesley” AMRAP 35: 24 Jumping Lunges 24 Hollow Rocks 24 Air Squats 24 Ab-Mat Sit Ups 24 Burpees     “Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October...