by Dave | Nov 29, 2019 | WOD
Class times today: 7:30am and 9:00am ONLY (OTCFit and Teens welcome to join either class) “31 Heroes” AMRAP 31: (With a partner) 8 Thrusters (155,105) 6 Rope Climbs 11 Box Jumps (30,24) Alternate 400m Plate runs with a partner (45,25) Partner coming back...
by Dave | Nov 27, 2019 | WOD
Class times today: 9:00am ONLY “Andrew Harper” Background: This Hero WOD is dedicated to PC Andrew Harper who paid the ultimate price in the line of duty on August 15, 2019. Harper, a rapid response police officer with the Thames Valley roads and traffic command (UK)...
by Dave | Nov 15, 2019 | WOD
“Charlie” This British Hero WOD is dedicated to W02 Charlie Wood of 23rd Pioneers, 34 years old, who died in an explosion in Afghanistan on December 28, 2010. For Time: 100 Burpee Pull-ups 100 Double-Unders
by Dave | Feb 1, 2019 | WOD
“John Tierney” For Time: 20 Push Presses + Front Squats + Thrusters (45/25 lb) 15 Push Presses + Front Squats + Thrusters (75/45 lb) 10 Push Presses + Front Squats + Thrusters (95/65 lb) 5 Push Presses + Front Squats + Thrusters (135/95 lb) This...
by Dave | Jan 18, 2019 | WOD
“Lesley” AMRAP 35: 24 Jumping Lunges 24 Hollow Rocks 24 Air Squats 24 Ab-Mat Sit Ups 24 Burpees “Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October...
