WELCOME TO
FIREWALL FITNESS
Ignite the fire within
Goal Oriented
Best Coaches
Community Focused
WELCOME TO
FIREWALL FITNESS
We pride ourselves on not enhancing our members’ abilities inside the gym, but improving their every day lives outside the gym! Our goal is to form an incredibly supportive community that is there to support one another every step of the journey to a healthier life.
We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day – after all, everyone needs a little break from those kiddos! The Firewall programming is built to incorporate every fitness level to be as inclusive as possible. The beauty of our workouts are anyone can do them!

WORKOUT OF THE DAY
Thursday 2/9/2023
AMRAP 5 x 5 sets 10 Alt. Single DB Burpee Deadlift (50/35) 10 Alt. DB Snatches (50/35) 10 Box Jump Overs (30/24) Rest 1:30 after each. Pick-up where you leave off
Wednesday 2/8/2023
Build as able for 15 Minutes Power Clean, Hang Power Clean, Hang Squat Clean EMOM 12: Alt. Single DB Power Clean (50/35) Calorie Row Plank
Tuesday 2/7/2023
AMRAP 25: 25 Weighted Sit-Ups (35/20) 20 Push Press (95/65) 15 Kipping Pull-Ups