WELCOME TO
FIREWALL FITNESS
Ignite the fire within
Goal Oriented
Best Coaches
Community Focused
WELCOME TO
FIREWALL FITNESS
We pride ourselves on not enhancing our members’ abilities inside the gym, but improving their every day lives outside the gym! Our goal is to form an incredibly supportive community that is there to support one another every step of the journey to a healthier life.
We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day – after all, everyone needs a little break from those kiddos! The Firewall programming is built to incorporate every fitness level to be as inclusive as possible. The beauty of our workouts are anyone can do them!

WORKOUT OF THE DAY
Friday 5/20/2022
Build up for 15 minutes: 3 Power Snatch (Singles) For Time: 10-9-8-7-6-5-4-3-2-1- Power Snatch (Light) (-) = 30 Double-unders
Thursday 5/19/2022
Rotate for 15 minutes: :20 Weighted Plank 3 Dragon Flags (:03 Lower) 40m Double KB Front Rack Carry (Heavy) AMRAP 9: MAX Hollow Rocks Every Break Perform 40m Bear Crawl
Wednesday 5/18/2022
0:00-12:00 3 Rounds: 20 Pull-ups (1-3 sets) 20 Deadlifts (Light) 200m run 12:00- 20:00 2 Rounds: 15 Chest-to-Bar Pull-ups (1-3 sets) 15 Deadlifts (Heavy) 300m Run 20:00-26:00 For Time: 10 Bar Muscle-ups (1-3 sets) 10 Deadlifts (Supa Heavy) 400m Run