Ignite the fire within

Goal Oriented

Best Coaches

Great Prices


At Firewall, we pride ourselves on enhancing not only our members’ physical abilities but mental capabilities as well. We strive to push our members to be the best they can be, both in and out of the gym. Our goal is to form an incredibly supportive community that is there to back up one another every step of the journey to a healthier life.

We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day! The Firewall programming is built to encompass every aspect of fitness to fully enhance not only our members’ physical capacity, but their lifestyles as well. We want to make you fire proof!


Wednesday 8/12/2020

At Firewall Workout: 5 Rounds for time: 9 Deadlifts (225,135) 18 Bar Facing Burpees 27 Wall-balls At Home Workout: 7 Rounds For Time: 14 Goblet Deadlifts 21 Push-ups 28 Single Arm DB Push Presses Goal: <18:00 CAP: 24:00 STIM: Members will assume a squat stance or...

Tuesday 8/11/2020

At Firewall Workout: :45 on :45 off x 12 (4 times at each station) Station 1: Strict Toes-to-Bar Station 2: Calories on a machine Station 3: Wall-Walk AMRAP 5: 50/40 Calories on a Machine MAX Toes-to-Bar At Home Workout: Rotate Through for 15 Minutes: 10/side Ab...

Monday 8/10/2020

At Firewall Workout: Build for 15 minutes: 1 Power Clean + 2 Hang Power Cleans + 3 Front Squats 9RFT: 3 Hang Squat Cleans (155, 105) 6 Box Jump Overs (30,24) At Home Workout: For Time: 45 Burpees 40 Single Arm DB Thrusters 200 Double Unders 90 Sit-ups 200 Double...

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