WELCOME TO
FIREWALL FITNESS
Ignite the fire within
Goal Oriented
Best Coaches
Community Focused
WELCOME TO
FIREWALL FITNESS
We pride ourselves on not enhancing our members’ abilities inside the gym, but improving their every day lives outside the gym! Our goal is to form an incredibly supportive community that is there to support one another every step of the journey to a healthier life.
We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day – after all, everyone needs a little break from those kiddos! The Firewall programming is built to incorporate every fitness level to be as inclusive as possible. The beauty of our workouts are anyone can do them!
WORKOUT OF THE DAY
Sunday 4/18/2021
For Time: 2,000m/1,600m Row (<10:00) 100 KB Swings (3-6 sets) 50 Pull-ups (Quick sets)
Saturday 4/17/2021
At Firewall Workout: 12 minutes to build up: 4/Leg Back Rack Reverse Lunges AMRAP 8: 24 Jumping Lunges 8 Hand-stand Push-ups (1-3 sets) At Home Workout: 6 Rounds For Time: 30 Alternating Renegade Rows 30 Single Arm DB Push Presses 200m Run Goal: <21:00 CAP: 26:00...
Friday 4/16/2021
At Firewall Workout: 6 Rounds for time: 30/24 Calorie Bike (<2:00) 30 Gorilla Rows (1-3 Sets) 200m Run (1:00+/-) At Home Workout: Rotate Through For 15 Minutes: 5/side Tempo Rear Foot Elevated Split Squats (:04 descent) 5/side Side Lunges 10 Plank Rocks on Elbows...