WELCOME TO

FIREWALL FITNESS

Ignite the fire within

Goal Oriented

Best Coaches

Community Focused

WELCOME TO
FIREWALL FITNESS

We pride ourselves on not enhancing our members’ abilities inside the gym, but improving their every day lives outside the gym! Our goal is to form an incredibly supportive community that is there to support one another every step of the journey to a healthier life.

We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day – after all, everyone needs a little break from those kiddos! The Firewall programming is built to incorporate every fitness level to be as inclusive as possible. The beauty of our workouts are anyone can do them!

WORKOUT OF THE DAY

Thursday 2/9/2023

AMRAP 5 x 5 sets 10 Alt. Single DB Burpee Deadlift (50/35) 10 Alt. DB Snatches (50/35) 10 Box Jump Overs (30/24) Rest 1:30 after each. Pick-up where you leave off

Wednesday 2/8/2023

Build as able for 15 Minutes Power Clean, Hang Power Clean, Hang Squat Clean EMOM 12: Alt. Single DB Power Clean (50/35) Calorie Row Plank

Tuesday 2/7/2023

AMRAP 25: 25 Weighted Sit-Ups (35/20) 20 Push Press (95/65) 15 Kipping Pull-Ups