WELCOME TO

FIREWALL FITNESS

Ignite the fire within

Goal Oriented

Best Coaches

Great Prices

WELCOME TO
FIREWALL FITNESS

At Firewall, we pride ourselves on enhancing not only our members’ physical abilities but mental capabilities as well. We strive to push our members to be the best they can be, both in and out of the gym. Our goal is to form an incredibly supportive community that is there to back up one another every step of the journey to a healthier life.

We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day! The Firewall programming is built to encompass every aspect of fitness to fully enhance not only our members’ physical capacity, but their lifestyles as well. We want to make you fire proof!

WORKOUT OF THE DAY

Thursday WOD 7/9/2020

At Firewall: Every 3:00 x 5 Sets: 7 Deadlifts (Building) 7 Box Jumps (For Height) :30 L-Sit Hold AMRAP 7: Increasing Ladder by 3's Box Jump Overs (24,20) Kettlebell Swings (53,35) At Home: AMRAP 19: 38 Burpees to a Plate 26 Plate Ground-to-Overheads 14 Plate Overhead...

Wednesday WOD 7/8/2020

Rotate Through for 15 Minutes: 6/leg Rear Foot Elevated Split Squats :40 Goblet Squat Hold 2/arm Turkish Get-ups For Time: 40 Single Arm DB Thrusters 120 Double Unders 30 Single Arm DB Thrusters 90 Double Unders 20 Single Arm DB Thrusters 60 Double Unders...

Tuesday WOD 7/7/2020

Perform a Tabata at each station (no extra rest between movements): 1: Ab Bicycles 2: Side Planks (alternate every interval) 3: Superman Hold 4: Hollow Rocks *Tabata = 8 rounds: :20 work / :10 rest AMRAP 9: 12 Sit-ups 18 Russian Twists (tap each side counts as 1 rep)...

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