Ignite the fire within

Goal Oriented

Best Coaches

Great Prices


At Firewall, we pride ourselves on enhancing not only our members’ physical abilities but mental capabilities as well. We strive to push our members to be the best they can be, both in and out of the gym. Our goal is to form an incredibly supportive community that is there to back up one another every step of the journey to a healthier life.

We want our members to think of us as more than a gym – as a family. We will make the one hour of the day you spend with us be the best hour of your day! The Firewall programming is built to encompass every aspect of fitness to fully enhance not only our members’ physical capacity, but their lifestyles as well. We want to make you fire proof!


Thursday 10/1/2020

At Firewall Workout: “Kelly” 5RFT: 400m Run 30 Box Jumps (24,20) 30 Wall-Balls (20,14) At Home Workout: 5 Rounds For Time: 400m Run 30 Jumping Split Squats 20 Goblet Thrusters Goal: <25:00 CAP: 30:00 STIM: Runs should be pushed, not a rest taking around 2:00 to...

Wednesday 9/30/2020

At Firewall Workout: Build for 15 minutes: 5 TnG Deadlifts 3RFT: 15/12 Calorie Ski 30 KB Swings (53,35) At Home Workout: EMOM x 15: Minute 1 - :40 Weighted Good Mornings Minute 2 - :40 Deadbugs Minute 3 - :40 Ab Bicycles 4 Rounds For Time: 25 Alternating Single Arm...

Tuesday 9/29/2020

At Firewall Workout: Every 5:00 x 5: 15 Pull-ups 15 Push-Jerks (135,95) 15 Bar Facing Burpees 60 Double-unders At Home Workout: Every 5:00 x 5 rounds: 16 Alternating Renegade Rows 20 Single Arm DB Push Presses 16 Burpees 100 Single Unders Goal: <3:30/round CAP:...

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